Plenty of water and Gatoraid has been doing the job on combating dehydration, but during the warmer periods as ‘winter’ wanes the effectiveness was dropping. Drinking more didn’t help. Huh?
Duh. I’m not eating enough salt. For decades I’ve read food labels and rejected items with too much sodium and rarely added salt to any food at the table, except for corn on the cob. I’ve added a sprinkle to my morning snack and another at lunch and now am handling the warmer weather just fine.